Kettlebell Training Is A Great Way To Reduce Gym Fees

Kettlebell training is a great way to cut back on gym fees, get big, get ripped and feel good about yourself. A Kettlebell rack is just about the most important piece of home gym equipment you can purchase and the variety of training sessions you can conduct once in the possession of Kettlebells is absolutely brilliant from the perspective of the athlete.

Take an exercise bike for instance – often the first and only piece of equipment bought for the home gym. The exercise Bike is a great piece of equipment, this cannot be underestimated, and however there is not much you can do with in terms of variety. You can of course mix up your training by doing High Intensity Interval Training and slow long sessions of cardio but apart from that there is not much more for the exercise Bike to offer.

Purchasing a Kettlebell Rack and a decent set of Kettlebell weights will allow greater flexibility and training possibilities.

Heavy overload training sessions for building lean muscle mass and explosive powerare very easily achieved with a good set of Kettlebells with a decent weight range – most people will never need anything more than 24Kg Kettlebells at their heavier range and nothing more than 4Kg at their lightest range so as long as there are steps every 2-4 Kg in between most athletes of all standards will find it easy to perform decent kettlebell workouts.

Cardio sessions are also easily performed using Kettlebell weights – the athlete is simply required to choose one basic exercise such as the Kettlebell swing and perform high repetition sets using a light weight. For instance using a 6Kg performing sets of 100 reps with 2 minutes breaks in between for 10 sets will create a fantastic Oxygen deficit and create a great demand for the Heart and Lungs to work hard to help the body achieve the task required. In doing so you are obviously demanding your body to get fitter, use nutrients more efficiently and increase your metabolism.

The Kettlebell is the best piece of equipment for the home Gym as it is far more efficient than the Dumbbell as the same exercises are harder and burn more calories, better than any piece of home cardio equipment as again the full body can be used and circuits are easily built around the equipment and time constraints you have in order to achieve the goals you have set.